I quickly got into a groove and never looked back. It helps that I'm stubborn and not a quitter. If I commit to something I'm not going to give up. I never had a cheat day or meal (nor will I). I know cheat days are not bad but I would feel awful if i ever went off the rails. I only weighed myself once a month. I dont want to do live and die w/ the scale. At Halloween I was 386, when I last weighed myself on June 1 i was 229. I think the secret for me on Keto was meal planning and cooking in bulk. I'd smoke a pork shoulder or some chicken on Sunday and have food for the next week or longer.
I will get round to answering each post but I'm not quite ready for that. As part of the 'Scrapbook' that we are putting together every post and comment will be collected and saved. Should anyone feel that they would prefer not to be included please let me know. Nothing will be taken that could be used to identify you in any way and we would not be upset or offended should you chose not to be included. Tim Hi Tim, hope you and your family are coping as well as possible under the most difficult you for taking the time to post on here. Speaking for myself, and I think many will agree, replies to individuals would be very welcome and appreciated, however, I'm equally sure no one would expect you to exhaust yourself with all that work at a time like the best, take care Joe Moron Well-Known Member Sep 17, 2013 1, 382 1, 456 Crikey, just read this...... I'm shocked, my sincere condolences for your sad loss Such a sad thing, he was a very talented young man. May he rest in peace. Deepest sympathy to his family and friends Thank you all so much for your kind words.